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Sometimes we need a “reset”…to start again, at home, with [...]
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Feelings! We write songs about feelings. Art is created [...]
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Self-Compassion: Being Kind to Yourself
Trying to be perfect? Have difficulty when you make [...]
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Shame /SHām/: a painful feeling of humiliation or distress [...]
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Emotional Self-care is just as important as physical self-care. We [...]