Somatic Integration offerings

Cost 80

Adults 18+

Reiki is a Japanese energy healing technique that promotes stress reduction, relaxation and healing. Reiki restores balance and stimulates healing by removing energy blocks in your body and restoring flow. Reiki treats the whole person including the mind, body, and spirit creating many beneficial effects. Each session is unique and experiences vary. You might experience deep relaxation, tingles and warmth, see colors, feel a minimization of discomfort or pain, have an emotional release, feel the ability to let go of past hurts and forgive others, the diminishing of cyclic or negative thoughts, as well as spiritual healing. Reiki helps release emotions, soothes the nervous system and calms the mind. Reiki is a simple, natural, and safe method of healing and self improvement that everyone can use. 

Do you want a whole body reiki session, reiki for stress relief, chakra balancing, or for a specific medical condition? Think about what you would like to receive from your session and we will discuss what you are looking for more in depth before we start so that the session can be tailored specific to your needs. 

Please allow 60 minutes for the following:

5 minutes for Intake and Overview of the Reiki session

50 minutes for Reiki session including breathwork, meditation, a smoke cleanse and sound healing music

5 minutes for Integration and Sharing, Mini Card Reading, and Messages

Includes 15 minute follow-up call if additional support is needed

Instructor: Ashleigh Kosses

Cost 120

Adults 18+

Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. 

Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. All forms of expression are encouraged because it allows the body to move any stuck energy and create space for the second half of the breathwork session. Using the breath, you will engage your body's inner innate intelligence to heal and sweep out any defenses, blockages, stress, or pains that hold you back from who you are and how you want to show up in this world.

A gentler breathing technique is used in the second half of the session to help you connect with elevated emotions and who you truly are. Together we can use the breath to call in how you want to show up in the world and the changes you want to embody.

Please allow 90 minutes for the following:

• 15 minutes for Intake and overview of the Somatic Breathwork™ session
• 60 minutes for Somatic Breathwork™ session
• 15 minutes for Integration and sharing
• Includes 15-minute follow-up call if additional support is needed

Instructor: Ashleigh Kosses

Cost  150

Adults 18+

Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release trapped energy stuck in your Soma caused by chronic stress, suppressed feelings/emotions, and life’s heavy pressures by discharging it out of your body through expression. Coupling Reiki, a Japanese energy healing technique, with your breathwork journey will amplify your energetic release, stress reduction, relaxation and healing.

Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. All forms of expression are encouraged because it allows the body to move any stuck energy and create space for the second half of the breathwork session. Using the breath, you will engage your body's inner innate intelligence to heal and sweep out any defenses, blockages, stress, or pains that hold you back from who you are and how you want to show up in this world.

A gentler breathing technique is used in the second half of the session to help you connect with elevated emotions and who you truly are. Together we can use the breath to call in how you want to show up in the world and the changes you want to embody.

Please allow 90 minutes for the following:

• 15 minutes for Intake and overview of the Somatic Breathwork™/Reiki session
• 60 minutes for Somatic Breathwork™ & Reiki session
• 15 minutes for Integration and sharing
• Includes 15-minute follow-up call if additional support is needed

Instructor: Ashleigh Kosses