What is EF Counseling?

What can Executive function counseling do for you?

Create an individualized approach to your life

Our coaches assess each client's areas for growth to design tailored strategies and interventions.

Skills Acquisition

Create an individualized approach to your life

Short term and may last only a month- this type of coaching takes fewer sessions but leave you to do the implementation on your own.

Skill Acquisition & Implementation

Create an individualized approach to your life

Skill Acquisition & Implementation

Often coaching includes both skill acquisition, practice, and practical reinforcement. This type of coaching takes more time but you can expect more support and long term success while developing new skills.

Practical Strategies

Using body doubling as a part of your coaching plan

Skill Acquisition & Implementation

We teach practical tools and techniques to help you manage your daily life more effectively, including routines, organizational systems, and self-monitoring methods.

Using body doubling as a part of your coaching plan

"Body doubling" is a productivity technique where you perform a task while in the presence of another person, either physically or virtually, to help you stay focused and motivated to complete the task. Let our body double support you through telehealth 1-2 hour task support.

Ongoing Support

Using body doubling as a part of your coaching plan

We all need a tune up. After your initial coaching experience it is often helpful to schedule less frequent sessions to check-in or access body doubling.

What ACTUALLY happens in a session?

Focus on cognitive skills

You will work on improving core executive functions like planning, prioritizing, time management, task initiation, and working memory. Often this is focused on the situations and challenges happening for you right now. Problem solving and working through and creating solutions in real time.

Create an individualized approach to Your life

Our coaches assess each client's areas for growth to design tailored strategies and interventions.

Practical strategies

We teach practical tools and techniques to help you manage your daily life more effectively, including routines, organizational systems, and self-monitoring methods.

What we might do together

Identify areas of difficulty in executive functioning
Teach goal setting and time management techniques
Help you create routines and systems for organization
Develop strategies for managing distractions and staying focused
Provide support and accountability to maintain new habits

The Counseling Consultants

What can Executive function counseling do for you?

Create an individualized approach to your life

Create an individualized approach to your life

Create an individualized approach to your life

Skills Acquisition

Create an individualized approach to your life

Create an individualized approach to your life

Skill Acquisition & Implementation

Create an individualized approach to your life

Skill Acquisition & Implementation

Practical Strategies

Using body doubling as a part of your coaching plan

Skill Acquisition & Implementation

Using body doubling as a part of your coaching plan

Using body doubling as a part of your coaching plan

Using body doubling as a part of your coaching plan

Ongoing Support

Using body doubling as a part of your coaching plan

Using body doubling as a part of your coaching plan

What ACTUALLY happens in a session?

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