What can Executive Function Counseling do for you?

Create an individualized approach to your life

Create an individualized approach to your life

Create an individualized approach to your life

Our therapists assess each client's areas for growth to design tailored strategies and interventions.

Skills Acquisition

Create an individualized approach to your life

Create an individualized approach to your life

Short term and may last only a month- this type of counseling takes fewer sessions but leaves you to do the implementation on your own.

Skill Acquisition & Implementation

Create an individualized approach to your life

Skill Acquisition & Implementation

Often EF counseling without traditional therapy includes both skill acquisition, practice, and practical reinforcement. This type of counseling takes more time but you can expect more support and long term success while developing new skills.

Practical Strategies

Using body doubling as a part of your coaching plan

Skill Acquisition & Implementation

We teach practical tools and techniques to help you manage your daily life more effectively, including routines, organizational systems, and self-monitoring methods. 

Using body doubling as a part of your coaching plan

Using body doubling as a part of your coaching plan

Using body doubling as a part of your coaching plan

"Body doubling" is a productivity technique where you perform a task while in the presence of another person, either physically or virtually, to help you stay focused and motivated to complete the task. Let our body double support you through telehealth 1-2 hour task support.

Ongoing Support

Using body doubling as a part of your coaching plan

Using body doubling as a part of your coaching plan

We all need a tune up. After your initial counseling experience it is often helpful to schedule less frequent sessions to check-in or access body doubling.

What ACTUALLY happens in a session?

Focus on cognitive skills

You will work on improving core executive functions like planning, prioritizing, time management, task initiation, and working memory. Often this is focused on the situations and challenges happening for you right now. Problem solving and working through and creating solutions in real time.


Create an individualized approach to Your life

Our therapists assess each client's areas for growth to design tailored strategies and interventions. 


Practical strategies

We teach practical tools and techniques to help you manage your daily life more effectively, including routines, organizational systems, and self-monitoring methods. 


What we might do together

  • Identify areas of difficulty in executive functioning
  • Teach goal setting and time management techniques
  • Help you create routines and systems for organization
  • Develop strategies for managing distractions and staying focused
  • Provide support and accountability to maintain new habits