Can i benefit from individual counseling?

Life adjustment therapy helps people cope and adjust with stressful life transitions and life challenges. Life happens! We can help! Life is about transition, adjustment, change. Often what we are seeking from therapy is a new perspective, and the flexibility and nueroplasticity to move forward.

Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.

Child therapy, also known as child counseling supports children to manage their emotions and behaviors. It can help children with a variety of challenges, such as anxiety, depression, or behavioral issues. Our team works specifically through a holistic lens to use current research into understanding how introception, mindfulness, and positive psychology support childhood growth and flourishing. Child therapy supports expressing feelings and thoughts, replacing negative thought patterns, embracing healthy coping skills, building self-esteem, and developing creative ways of seeing the world.

Couples counseling, also known as marriage counseling or couples therapy, is a type of counseling that helps intimate partners resolve conflicts and improve their relationship. 

Politics, relationships, life changes. Many people are reporting languishing and depressive symptoms on the rise. Our depression counseling services can help you overcome feelings of sadness, hopelessness, and languishing. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

Executive functioning coaching and tutoring help people develop skills to manage their time, organize, and prioritize tasks. These skills can help people succeed in school, work, and daily life. 

Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.

LGBTQ affirmative therapy is a type of psychotherapy that is respectful and inclusive of all sexual and gender identities. It's an evidence-based treatment that can help LGBTQIA+ people feel comfortable and affirmed. 

Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.

Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.