Practical Mindfulness Toolkit:
The Calm Within is a hands-on workshop designed to equip you with practical mindfulness and coping strategies to navigate life's challenges with grace.
You will learn to understand your anxiety, build a powerful "Calm Within" toolkit, and create a personalized plan for lasting well-being.
Facilitator: Sukey Dominguez
Thursday, March 27th
6-8:00 pm
Online
Cost $100
Come learn and experience Somatic Breathwork™ basics and how to integrate “A Daily Somatic Breathwork™ Practice” into your everyday life.
During this online workshop you will learn and experience what Somatic Breathwork™ is, why we should do it daily, and how you can integrate it into your daily routine. Through the experiential aspect of
Come learn and experience Somatic Breathwork™ basics and how to integrate “A Daily Somatic Breathwork™ Practice” into your everyday life.
During this online workshop you will learn and experience what Somatic Breathwork™ is, why we should do it daily, and how you can integrate it into your daily routine. Through the experiential aspect of this session you will also learn how to ground & center your being and deepen your mind-body connection through a somatic awareness exercise. By the end of this workshop you will have developed new skills you can use daily to release trapped stress and energy from your body and cultivate internal peace.
Facilitator: Ashleigh Kosses
Thursday, April 3rd
6:30-7:30 pm
Online
Cost $60
The use of Singing Crystal Bowls is a holistic practice that uses the vibrations of singing bowls to promote healing and relaxation.
Often used in yoga and meditation our sound experience will focus on facilitating mindfulness and present moment awareness.
Relax and take some time to unwind in a small group experience!
Facilitator: Kristen
The use of Singing Crystal Bowls is a holistic practice that uses the vibrations of singing bowls to promote healing and relaxation.
Often used in yoga and meditation our sound experience will focus on facilitating mindfulness and present moment awareness.
Relax and take some time to unwind in a small group experience!
Facilitator: Kristen Alaniz
Sunday April 13th
In-person, Scottsdale office
5-6pm
Cost $50
Your Workshop Facilitator will reach out to you using the email address you provide on your enrollment invoice.
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