Nourish from Within: A Workshop on Intuitive Eating & Body Connection

Thursday July 10th & Thursday August 7th 

Time: 6:00 pm-7:00 pm

Virtual 

This is an invitation to step off the cycle of diets, restriction, and body shame—and return to your body’s innate intelligence. Through mindful practices, somatic awareness, and intuitive eating principles, you’ll explore how to nourish yourself with presence, compassion, and trust.

This experience blends body-based practices with holistic nutrition guidance to help you cultivate a more loving and attuned relationship with food, your body, and yourself.

Whether you’re healing your relationship with food or simply craving a deeper connection with your body, this workshop offers a gentle space for transformation, nourishment, and renewal.

Come as you are. Your body already holds the answers.

Facilitator: Ashleigh Kosses

*Please identify the date you are registering for when signing up.

Cost $25

Saturday July 19th

Scottsdale location

4-6:00 pm  

Get lost in expression! Collage doesn’t require you to hold any specific talent or skill. All you need is your intention and imagination! Join us in a fun group collage experience. We will bring the supplies, you bring a readiness to explore and engage in a playful awareness!

Collage can be used to create visually interesting compositions, tell stories, or express ideas and emotions. We use a wide range of materials, including paper, fabric, photographs, newspaper clippings, ribbons, and even three-dimensional elements. 

The process involves cutting, arranging, and then adhering the materials to a surface, which could be paper, canvas, or even another piece of artwork. 

Facilitator: Lana Schmitt, LMSW

Cost $55

Sunday July 27th 

Time: 10:00 am - 12:00 pm

Limited space available: Max 10 spots. Reserve your spot today!  Scottsdale location

This guided Somatic Breathwork Journey TM is an invitation to soften into the present moment and reconnect with the deepest parts of yourself. Through two different conscious, circular connected breathing patterns coupled with rhythmic music that aim to produce a cathartic emotional release, you’ll release layers of self-judgment, shame, and old programming—making space for self-compassion, acceptance, and inner safety.

Throughout this journey you’ll be guided to drop out of the thinking mind and into the wisdom of your body. We’ll explore what it feels like to truly love and honor yourself—body, mind, and spirit.

This journey is for anyone ready to:

• Reclaim inner worthiness
• Release limiting beliefs around self-worth and self-image
• Expand the heart and cultivate self-compassion
• Feel grounded, nourished, and whole
• Deepen trust in the body’s innate wisdom

No previous breathwork experience is necessary. Just bring your breath, your body, and a willingness to receive your own love.  

Facilitator: Ashleigh Kosses

Cost $55

Sunday August 17th 

Time: 10:00 am - 12:00 pm

Limited space available: Max 10 spots. Reserve your spot today! 

Scottsdale location

This powerful Somatic Breathwork Journey TM is designed to help you release the weight of stress, overwhelm, and mental noise—so you can return to a grounded state of clarity and calm.

Through intentional, circular connected breath patterns coupled with rhythmic music designed to produce an emotional release, I will guide your nervous system out of survival mode and into a place of regulation, presence, and inner stillness. This is where clarity lives.

Together, we’ll:

• Clear stress and stuck energy stored in the body
• Reset the nervous system and expand its capacity for peace
• Create space between you and your thoughts
• Deepen awareness of your inner landscape
• Access the intuitive wisdom that arises in stillness

Whether you’re navigating a season of change or simply seeking more peace within, this journey offers a powerful reset—anchoring you back into your body, your breath, and your truth.

All are welcome. No prior breathwork experience needed—just bring your breath and an open heart.

Facilitator: Ashleigh Kosses

Cost $55