How can we help?
We want to hear from you!
We do our best to respond to each message within 24 hours.
Are you or someone you care about in crisis?
If you or someone you care about are in emotional distress or thinking about hurting yourself consider
1- Starting with a text: The Crisis Text Line provides 24 hour free and confidential help. Text ‘HOME’ to 988 to connect with a counselor immediately.
2- Call: You can call the Suicide Prevention Lifeline at 800-273-TALK to talk with a live counselor 24 hours per day.
3- If you are having a medical or mental health emergency, call 911 or go to your local emergency department.
There is always help available. Let the people who care about you know you need support!